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Health Total by Anjali Mukerjee - 🥗Want to lose weight during lockdown? Try 16/8 intermittent fasting. 16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of
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6 Popular Intermittent Fasting Schedules For Beginners
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![Intermittent fasting diet 16/8 meal plan [Ultimate guide]](https://medicircle.in/uploads/2021/may2021/intermittent_fasting_%E2%80%93_168_diet_plan.png "Intermittent fasting diet 16/8 meal plan [Ultimate guide]")