:max_bytes(150000):strip_icc()/30-day_plank_challenge-5e2a3a4230ee42ae9ad3408be11c8443.jpg "30-Day Plank Challenge")
30-Day Plank Challenge
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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MyNavy HR - In just four short months Sailors will need to master the plank for the PRT. Earlier today we shared tips on how to plank, now let's tackle it together
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30 Day Plank Challenge For Beginners
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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Plank Challenge: How to, Benefits, Safety Tips, and More
